" You are not in the world; the world is in you."
When you view a flower, your eyes register the shape and color. Your brain measures the size relative to your body size. Chemical signals tell you that it smells sweet. Through every sense you perceive truth or reality. However, that reality is created within your own body, often within your mind.
During meditation, concentrate on a natural object. You may hold it in your hand, on your lap, or sit near to it. Be aware of how you see an object, how you feel it. Be aware that these senses are being created in your own body. These perceptions are of your own creation. Thus, "the world is in you" and you have the power to create all around you as you wish it.
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